Active Release Technique

A recent study was designed to determine if Active Release Technique (ART) would increase hamstring flexibility in healthy males. What were the results? 100% of participants had a statistically significant increase in flexibility following the application of a single ART treatment.¹

 
1. Turnstall et al., Journal of Manipulative Physiol. Ther. 2006 Mar-Apr 29(3):224-227. The effects of active release technique on hamstring flexibility: a pilot study.